Trader Joe’s – Yogurt Cheese is a Trader Joe’s type of food with 1 slice serving size that provides 100 calories. Trader Joe’s – Yogurt Cheese has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Trader Joe’s – Yogurt Cheese. Trader Joe’s – Yogurt Cheese nutrient values are 0 g carbohydrate, 6 g protein, and 8 g fat. Trader Joe’s – Yogurt Cheese has the vitamins A, and C within it. Trader Joe’s – Yogurt Cheese has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Yogurt Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Yogurt Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Yogurt Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Yogurt Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Yogurt Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Yogurt Cheese provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Yogurt Cheese, 59g is needed for heart health. Trader Joe’s – Yogurt Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Yogurt Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Yogurt Cheese is one of the possibilities. –g is provided by Trader Joe’s – Yogurt Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Yogurt Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Yogurt Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Yogurt Cheese leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Yogurt Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Yogurt Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Yogurt Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Yogurt Cheese.
There are similar foods to the Trader Joe’s – Yogurt Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Yogurt Cheese, Yogurt Cheese – Sliced, Yogurt Cheese – Sliced, Sliced Yogurt Cheese, and Yogurt Cheese – Jalapeno.
The nutrients table of the Trader Joe’s – Yogurt Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Yogurt Cheese |
Nutrient values for Trader Joe’s – Yogurt Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Yogurt Cheese?
The alternative foods for Trader Joe’s – Yogurt Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Yogurt Cheese are listed below.
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Udi’s – Sourdough Bread is an alternative to Trader Joe’s – Yogurt Cheese because it has 100 calories, similar to Trader Joe’s – Yogurt Cheese. The Udi’s – Sourdough Bread has more iron than Trader Joe’s – Yogurt Cheese, and less calcium than Trader Joe’s – Yogurt Cheese. The Udi’s – Sourdough Bread has less protein than Trader Joe’s – Yogurt Cheese. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Trader Joe’s – Yogurt Cheese because it has 100 calories, similar to Trader Joe’s – Yogurt Cheese. The Brownberry – 100% Whole Wheat has more iron than Trader Joe’s – Yogurt Cheese, and less calcium than Trader Joe’s – Yogurt Cheese. The Brownberry – 100% Whole Wheat has less protein than Trader Joe’s – Yogurt Cheese. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Trader Joe’s – Yogurt Cheese because it has 100 calories, similar to Trader Joe’s – Yogurt Cheese. The Silver hills – Steady Eddie has more iron than Trader Joe’s – Yogurt Cheese, and less calcium than Trader Joe’s – Yogurt Cheese. The Silver hills – Steady Eddie has more protein than Trader Joe’s – Yogurt Cheese. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Trader Joe’s – Yogurt Cheese because it has 100 calories, similar to Trader Joe’s – Yogurt Cheese. The Oroweat – 7 Grain Wheat Bread has more iron than Trader Joe’s – Yogurt Cheese, and less calcium than Trader Joe’s – Yogurt Cheese. The Oroweat – 7 Grain Wheat Bread has less protein than Trader Joe’s – Yogurt Cheese. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Trader Joe’s – Yogurt Cheese because it has 100 calories, similar to Trader Joe’s – Yogurt Cheese. The Monk’s – Maple Cinnamon Bread has more iron than Trader Joe’s – Yogurt Cheese, and less calcium than Trader Joe’s – Yogurt Cheese. The Monk’s – Maple Cinnamon Bread has less protein than Trader Joe’s – Yogurt Cheese. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.