Trail mix – Fruit and Nut is a Trail mix type of food with 0.5 cup serving size that provides 140 calories. Trail mix – Fruit and Nut has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Trail mix – Fruit and Nut. Trail mix – Fruit and Nut nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Trail mix – Fruit and Nut has the vitamins A, and C within it. Trail mix – Fruit and Nut has 0 % vitamin A and 0 % vitamin C. Trail mix – Fruit and Nut has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trail mix – Fruit and Nut has 2 g dietary fiber, and 13 g sugar. 1 serving of Trail mix – Fruit and Nut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trail mix – Fruit and Nut provides 140g of 2,000 cal by leaving 1,860 cal.
Trail mix – Fruit and Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trail mix – Fruit and Nut provides 4g fat for total of 67g. After 1 serving of Trail mix – Fruit and Nut, 63g is needed for heart health. Trail mix – Fruit and Nut provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Trail mix – Fruit and Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trail mix – Fruit and Nut is one of the possibilities. 25g is provided by Trail mix – Fruit and Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trail mix – Fruit and Nut leaves 225g carbohydrates for low-carb dieting. 1 serving of Trail mix – Fruit and Nut provides 13g sugar for daily 75g sugar intake. 1 serving of Trail mix – Fruit and Nut leaves 62g sugar for daily intake threshold of sugar. Trail mix – Fruit and Nut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trail mix – Fruit and Nut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trail mix – Fruit and Nut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trail mix – Fruit and Nut.
There are similar foods to the Trail mix – Fruit and Nut in terms of nutrition, daily intake amount, and calorie amount. These are nut, Trail Mix, Fruit and Nut, Fruit and Nut Trail Mix, Fruit & Nut, and Fruit and Nut Trail Mix.
The nutrients table of the Trail mix – Fruit and Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trail mix – Fruit and Nut |
Nutrient values for Trail mix – Fruit and Nut |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trail mix – Fruit and Nut?
The alternative foods for Trail mix – Fruit and Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trail mix – Fruit and Nut are listed below.
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Kroger – Vanilla Ice Cream is an alternative to Trail mix – Fruit and Nut because it has 140 calories, similar to Trail mix – Fruit and Nut. The Kroger – Vanilla Ice Cream has less iron than Trail mix – Fruit and Nut, and more calcium than Trail mix – Fruit and Nut. The Kroger – Vanilla Ice Cream has less protein than Trail mix – Fruit and Nut. To learn more about Kroger – Vanilla Ice Cream, read related food calories, and a nutrition guide.
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Sunny Select Refried Beans – Refried Beans is an alternative to Trail mix – Fruit and Nut because it has 140 calories, similar to Trail mix – Fruit and Nut. The Sunny Select Refried Beans – Refried Beans has more iron than Trail mix – Fruit and Nut, and similar calcium to Trail mix – Fruit and Nut. The Sunny Select Refried Beans – Refried Beans has more protein than Trail mix – Fruit and Nut. To learn more about Sunny Select Refried Beans – Refried Beans, read related food calories, and a nutrition guide.
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Safeway Select – Almond & Honey Granola is an alternative to Trail mix – Fruit and Nut because it has 140 calories, similar to Trail mix – Fruit and Nut. The Safeway Select – Almond & Honey Granola has more iron than Trail mix – Fruit and Nut, and more calcium than Trail mix – Fruit and Nut. The Safeway Select – Almond & Honey Granola has similar protein to Trail mix – Fruit and Nut. To learn more about Safeway Select – Almond & Honey Granola, read related food calories, and a nutrition guide.
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Naturebox – Guacamole Bites is an alternative to Trail mix – Fruit and Nut because it has 140 calories, similar to Trail mix – Fruit and Nut. The Naturebox – Guacamole Bites has more iron than Trail mix – Fruit and Nut, and more calcium than Trail mix – Fruit and Nut. The Naturebox – Guacamole Bites has less protein than Trail mix – Fruit and Nut. To learn more about Naturebox – Guacamole Bites, read related food calories, and a nutrition guide.
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Safeway – Refried Beans is an alternative to Trail mix – Fruit and Nut because it has 140 calories, similar to Trail mix – Fruit and Nut. The Safeway – Refried Beans has more iron than Trail mix – Fruit and Nut, and more calcium than Trail mix – Fruit and Nut. The Safeway – Refried Beans has more protein than Trail mix – Fruit and Nut. To learn more about Safeway – Refried Beans, read related food calories, and a nutrition guide.