Trio – Bar is a Trio type of food with 1 bar serving size that provides 230 calories. Trio – Bar has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of Trio – Bar. Trio – Bar nutrient values are 20 g carbohydrate, 6 g protein, and 16 g fat. Trio – Bar has the vitamins A, and C within it. Trio – Bar has 0 % vitamin A and 0 % vitamin C. Trio – Bar has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trio – Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Trio – Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trio – Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Trio – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trio – Bar provides 16g fat for total of 67g. After 1 serving of Trio – Bar, 51g is needed for heart health. Trio – Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trio – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trio – Bar is one of the possibilities. 20g is provided by Trio – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trio – Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Trio – Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Trio – Bar leaves 67g sugar for daily intake threshold of sugar. Trio – Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trio – Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trio – Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trio – Bar.
There are similar foods to the Trio – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nut Bar, Trio Bar, Snack Bar, Granola Bar, and Food Bar – Trio – Cranberry.
The nutrients table of the Trio – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trio – Bar |
Nutrient values for Trio – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
32% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Trio – Bar?
The alternative foods for Trio – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trio – Bar are listed below.
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Life Choice – Nutrition Bar is an alternative to Trio – Bar because it has 230 calories, similar to Trio – Bar. The Life Choice – Nutrition Bar has more iron than Trio – Bar, and more calcium than Trio – Bar. The Life Choice – Nutrition Bar has more protein than Trio – Bar. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Trio – Bar because it has 230 calories, similar to Trio – Bar. The Clif Bar – Apricot has more iron than Trio – Bar, and more calcium than Trio – Bar. The Clif Bar – Apricot has more protein than Trio – Bar. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Trio – Bar because it has 230 calories, similar to Trio – Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Trio – Bar, and more calcium than Trio – Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less protein than Trio – Bar. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Trio – Bar because it has 230 calories, similar to Trio – Bar. The Mrs. May’s – Trio has similar iron to Trio – Bar, and more calcium than Trio – Bar. The Mrs. May’s – Trio has similar protein to Trio – Bar. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Trio – Bar because it has 230 calories, similar to Trio – Bar. The Oskri – Almond Dark Chocolate Bar has more iron than Trio – Bar, and more calcium than Trio – Bar. The Oskri – Almond Dark Chocolate Bar has less protein than Trio – Bar. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.