Trio – Nut and Fruit Bar is a Trio type of food with 1 bar serving size that provides 230 calories. Trio – Nut and Fruit Bar has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of Trio – Nut and Fruit Bar. Trio – Nut and Fruit Bar nutrient values are 20 g carbohydrate, 6 g protein, and 16 g fat. Trio – Nut and Fruit Bar has the vitamins A, and C within it. Trio – Nut and Fruit Bar has 0 % vitamin A and 2 % vitamin C. Trio – Nut and Fruit Bar has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trio – Nut and Fruit Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Trio – Nut and Fruit Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trio – Nut and Fruit Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Trio – Nut and Fruit Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trio – Nut and Fruit Bar provides 16g fat for total of 67g. After 1 serving of Trio – Nut and Fruit Bar, 51g is needed for heart health. Trio – Nut and Fruit Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trio – Nut and Fruit Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trio – Nut and Fruit Bar is one of the possibilities. 20g is provided by Trio – Nut and Fruit Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trio – Nut and Fruit Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Trio – Nut and Fruit Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Trio – Nut and Fruit Bar leaves 67g sugar for daily intake threshold of sugar. Trio – Nut and Fruit Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trio – Nut and Fruit Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trio – Nut and Fruit Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trio – Nut and Fruit Bar.
There are similar foods to the Trio – Nut and Fruit Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nut and Fruit Bar, nut, seeds, fruit bar, Nut Bar, Nut Bar, and Fruit and Nut.
The nutrients table of the Trio – Nut and Fruit Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trio – Nut and Fruit Bar |
Nutrient values for Trio – Nut and Fruit Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
32% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trio – Nut and Fruit Bar?
The alternative foods for Trio – Nut and Fruit Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trio – Nut and Fruit Bar are listed below.
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Life Choice – Nutrition Bar is an alternative to Trio – Nut and Fruit Bar because it has 230 calories, similar to Trio – Nut and Fruit Bar. The Life Choice – Nutrition Bar has more iron than Trio – Nut and Fruit Bar, and more calcium than Trio – Nut and Fruit Bar. The Life Choice – Nutrition Bar has more protein than Trio – Nut and Fruit Bar. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Trio – Nut and Fruit Bar because it has 230 calories, similar to Trio – Nut and Fruit Bar. The Clif Bar – Apricot has more iron than Trio – Nut and Fruit Bar, and more calcium than Trio – Nut and Fruit Bar. The Clif Bar – Apricot has more protein than Trio – Nut and Fruit Bar. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Trio – Nut and Fruit Bar because it has 230 calories, similar to Trio – Nut and Fruit Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Trio – Nut and Fruit Bar, and less calcium than Trio – Nut and Fruit Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less protein than Trio – Nut and Fruit Bar. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Trio – Nut and Fruit Bar because it has 230 calories, similar to Trio – Nut and Fruit Bar. The Mrs. May’s – Trio has similar iron to Trio – Nut and Fruit Bar, and similar calcium to Trio – Nut and Fruit Bar. The Mrs. May’s – Trio has similar protein to Trio – Nut and Fruit Bar. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Trio – Nut and Fruit Bar because it has 230 calories, similar to Trio – Nut and Fruit Bar. The Oskri – Almond Dark Chocolate Bar has more iron than Trio – Nut and Fruit Bar, and more calcium than Trio – Nut and Fruit Bar. The Oskri – Almond Dark Chocolate Bar has less protein than Trio – Nut and Fruit Bar. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.