Tu Dou Shao Dou Jiao is a Generic type of food with 100 g serving size that provides 60 calories. Tu Dou Shao Dou Jiao has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Tu Dou Shao Dou Jiao . Tu Dou Shao Dou Jiao nutrient values are 9 g carbohydrate, 2 g protein, and 2 g fat. Tu Dou Shao Dou Jiao has the vitamins A, and C within it. Tu Dou Shao Dou Jiao has 1 % vitamin A and 49 % vitamin C. Tu Dou Shao Dou Jiao has 170 mg sodium, 220 mg potassium, — mg cholesterol, and — g trans fat. Tu Dou Shao Dou Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Tu Dou Shao Dou Jiao provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tu Dou Shao Dou Jiao provides 60g of 2,000 cal by leaving 1,940 cal.
Tu Dou Shao Dou Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Shao Dou Jiao provides 2g fat for total of 67g. After 1 serving of Tu Dou Shao Dou Jiao , 65g is needed for heart health. Tu Dou Shao Dou Jiao provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Tu Dou Shao Dou Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Shao Dou Jiao is one of the possibilities. 9g is provided by Tu Dou Shao Dou Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Shao Dou Jiao leaves 241g carbohydrates for low-carb dieting. 1 serving of Tu Dou Shao Dou Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Shao Dou Jiao leaves 75g sugar for daily intake threshold of sugar. Tu Dou Shao Dou Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tu Dou Shao Dou Jiao 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Shao Dou Jiao . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Shao Dou Jiao .
There are similar foods to the Tu Dou Shao Dou Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 豆角炖土豆, 土豆炖豆角, 豆角土豆炖肉, 豆角炖土豆, and 扁豆烧土豆.
The nutrients table of the Tu Dou Shao Dou Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Shao Dou Jiao |
Nutrient values for Tu Dou Shao Dou Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
220 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
49 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Tu Dou Shao Dou Jiao ?
The alternative foods for Tu Dou Shao Dou Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Shao Dou Jiao are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to Tu Dou Shao Dou Jiao because it has 60 calories, similar to Tu Dou Shao Dou Jiao . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more iron than Tu Dou Shao Dou Jiao , and more calcium than Tu Dou Shao Dou Jiao . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more protein than Tu Dou Shao Dou Jiao . To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to Tu Dou Shao Dou Jiao because it has 60 calories, similar to Tu Dou Shao Dou Jiao . The Niu Ru (Xi De Niu ) has less iron than Tu Dou Shao Dou Jiao , and more calcium than Tu Dou Shao Dou Jiao . The Niu Ru (Xi De Niu ) has more protein than Tu Dou Shao Dou Jiao . To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to Tu Dou Shao Dou Jiao because it has 60 calories, similar to Tu Dou Shao Dou Jiao . The Chao Dou Miao has less iron than Tu Dou Shao Dou Jiao , and less calcium than Tu Dou Shao Dou Jiao . The Chao Dou Miao has more protein than Tu Dou Shao Dou Jiao . To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to Tu Dou Shao Dou Jiao because it has 60 calories, similar to Tu Dou Shao Dou Jiao . The Bao Chao Luo Bu Ding has more iron than Tu Dou Shao Dou Jiao , and more calcium than Tu Dou Shao Dou Jiao . The Bao Chao Luo Bu Ding has more protein than Tu Dou Shao Dou Jiao . To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to Tu Dou Shao Dou Jiao because it has 60 calories, similar to Tu Dou Shao Dou Jiao . The Ica – Kvarg Latt 0, 1% has less iron than Tu Dou Shao Dou Jiao , and less calcium than Tu Dou Shao Dou Jiao . The Ica – Kvarg Latt 0, 1% has more protein than Tu Dou Shao Dou Jiao . To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.