Tun hamu(chiyotsupudo) is a Generic type of food with 100 g serving size that provides 135 calories. Tun hamu(chiyotsupudo) has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of Tun hamu(chiyotsupudo). Tun hamu(chiyotsupudo) nutrient values are 12 g carbohydrate, 11 g protein, and 4 g fat. Tun hamu(chiyotsupudo) has the vitamins A, and C within it. Tun hamu(chiyotsupudo) has 0 % vitamin A and 53 % vitamin C. Tun hamu(chiyotsupudo) has 1000 mg sodium, 290 mg potassium, 39 mg cholesterol, and — g trans fat. Tun hamu(chiyotsupudo) has 0 g dietary fiber, and — g sugar. 1 serving of Tun hamu(chiyotsupudo) provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tun hamu(chiyotsupudo) provides 135g of 2,000 cal by leaving 1,865 cal.
Tun hamu(chiyotsupudo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun hamu(chiyotsupudo) provides 4g fat for total of 67g. After 1 serving of Tun hamu(chiyotsupudo), 63g is needed for heart health. Tun hamu(chiyotsupudo) provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Tun hamu(chiyotsupudo) causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Tun hamu(chiyotsupudo) is one of the possibilities. 12g is provided by Tun hamu(chiyotsupudo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun hamu(chiyotsupudo) leaves 238g carbohydrates for low-carb dieting. 1 serving of Tun hamu(chiyotsupudo) provides –g sugar for daily 75g sugar intake. 1 serving of Tun hamu(chiyotsupudo) leaves 75g sugar for daily intake threshold of sugar. Tun hamu(chiyotsupudo) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun hamu(chiyotsupudo) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun hamu(chiyotsupudo). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tun hamu(chiyotsupudo).
There are similar foods to the Tun hamu(chiyotsupudo) in terms of nutrition, daily intake amount, and calorie amount. These are 豚ハム チョップドハム, チョップドハム, チョップドハム, and チョップドハム.
The nutrients table of the Tun hamu(chiyotsupudo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun hamu(chiyotsupudo) |
Nutrient values for Tun hamu(chiyotsupudo) |
|---|---|
|
Serving size |
100 g |
|
Calories |
135 |
|
Carbs percentage |
38% |
|
Fat percentage |
28% |
|
Protein percentage |
34% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
1000 mg |
|
Potassium |
290 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
53 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Tun hamu(chiyotsupudo)?
The alternative foods for Tun hamu(chiyotsupudo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun hamu(chiyotsupudo) are listed below.
-
Yan Mai Niu Nai Bu Ding is an alternative to Tun hamu(chiyotsupudo) because it has 135 calories, similar to Tun hamu(chiyotsupudo). The Yan Mai Niu Nai Bu Ding has similar iron to Tun hamu(chiyotsupudo), and more calcium than Tun hamu(chiyotsupudo). The Yan Mai Niu Nai Bu Ding has less protein than Tun hamu(chiyotsupudo). To learn more about Yan Mai Niu Nai Bu Ding , read related food calories, and a nutrition guide.
-
edamame(Sheng ) is an alternative to Tun hamu(chiyotsupudo) because it has 135 calories, similar to Tun hamu(chiyotsupudo). The edamame(Sheng ) has more iron than Tun hamu(chiyotsupudo), and more calcium than Tun hamu(chiyotsupudo). The edamame(Sheng ) has similar protein to Tun hamu(chiyotsupudo). To learn more about edamame(Sheng ), read related food calories, and a nutrition guide.
-
Mashu roots – Raw (Alaska Native) is an alternative to Tun hamu(chiyotsupudo) because it has 135 calories, similar to Tun hamu(chiyotsupudo). The Mashu roots – Raw (Alaska Native) has less iron than Tun hamu(chiyotsupudo), and less calcium than Tun hamu(chiyotsupudo). The Mashu roots – Raw (Alaska Native) has less protein than Tun hamu(chiyotsupudo). To learn more about Mashu roots – Raw (Alaska Native), read related food calories, and a nutrition guide.
-
Zhu Du Shou Rou Hou Po Tang is an alternative to Tun hamu(chiyotsupudo) because it has 135 calories, similar to Tun hamu(chiyotsupudo). The Zhu Du Shou Rou Hou Po Tang has more iron than Tun hamu(chiyotsupudo), and similar calcium to Tun hamu(chiyotsupudo). The Zhu Du Shou Rou Hou Po Tang has more protein than Tun hamu(chiyotsupudo). To learn more about Zhu Du Shou Rou Hou Po Tang , read related food calories, and a nutrition guide.
-
mogaiWei Fu keFou Jie is an alternative to Tun hamu(chiyotsupudo) because it has 135 calories, similar to Tun hamu(chiyotsupudo). The mogaiWei Fu keFou Jie has more iron than Tun hamu(chiyotsupudo), and more calcium than Tun hamu(chiyotsupudo). The mogaiWei Fu keFou Jie has more protein than Tun hamu(chiyotsupudo). To learn more about mogaiWei Fu keFou Jie , read related food calories, and a nutrition guide.