Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) is a Generic type of food with 100 g serving size that provides 157 calories. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) has 0% carbohydrate, and 45% fat, 55% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) nutrient values are 0 g carbohydrate, 19 g protein, and 7 g fat. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) has 61 mg sodium, 340 mg potassium, 68 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) provides 157g of 2,000 cal by leaving 1,843 cal.
Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) provides 7g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ), 60g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・かた・赤肉）, 豚肉（大型種）（生・ロース・赤肉）, 豚肉（大型種）（生・ヒレ・赤肉）, 豚肉（大型種）（生・もも・赤肉）, and 豚肉（大型種）（生・かた・脂身）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
0% |
|
Fat percentage |
45% |
|
Protein percentage |
55% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
61 mg |
|
Potassium |
340 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou )?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) are listed below.
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Dou Fu Tang is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) because it has 157 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Dou Fu Tang has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Dou Fu Tang has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Bo Yu (Xian ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) because it has 157 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Bo Yu (Xian ) has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Bo Yu (Xian ) has more protein than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) because it has 157 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Jiu Zhi Ying Zi has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Jiu Zhi Ying Zi has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) because it has 157 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Qing Jiao Niu Rou Chao Fan has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Qing Jiao Niu Rou Chao Fan has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ) because it has 157 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Tun San Kuai has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). The Tun San Kuai has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuChi Rou ). To learn more about Tun San Kuai , read related food calories, and a nutrition guide.