Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 268 calories. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 20 g fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has 49 mg sodium, 320 mg potassium, 70 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) provides 3 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 7 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) provides 268g of 2,000 cal by leaving 1,732 cal.
Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) provides 20g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), 47g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・もも・脂身つき）, 豚肉（中型種）（生・そともも・脂身）, 豚肉（中型種）（生・もも・脂身）, 豚肉（大型種）（生・そともも・脂身つき）, and 豚肉（中型種）（生・ばら・脂身つき）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
0% |
|
Fat percentage |
71% |
|
Protein percentage |
29% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
49 mg |
|
Potassium |
320 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
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Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) are listed below.
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Wei Jing is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) because it has 268 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The Wei Jing has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The Wei Jing has more protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). To learn more about Wei Jing , read related food calories, and a nutrition guide.
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pizakurasuto is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) because it has 268 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The pizakurasuto has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The pizakurasuto has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). To learn more about pizakurasuto, read related food calories, and a nutrition guide.
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Nan Gua Qing Ru Luo Dan Gao is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) because it has 268 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The Nan Gua Qing Ru Luo Dan Gao has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The Nan Gua Qing Ru Luo Dan Gao has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). To learn more about Nan Gua Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chao La Rou Dou Gan is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) because it has 268 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The La Chao La Rou Dou Gan has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The La Chao La Rou Dou Gan has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). To learn more about La Chao La Rou Dou Gan , read related food calories, and a nutrition guide.
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inoshishiRou (Sheng Zhi Shen tsuki) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) because it has 268 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The inoshishiRou (Sheng Zhi Shen tsuki) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). The inoshishiRou (Sheng Zhi Shen tsuki) has similar protein to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki). To learn more about inoshishiRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.