Wei Jing is a Generic type of food with 100 g serving size that provides 268 calories. Wei Jing has 39% carbohydrate, and 0% fat, 61% protein in 100 gram of Wei Jing . Wei Jing nutrient values are 26 g carbohydrate, 40 g protein, and 0 g fat. Wei Jing has the vitamins A, and C within it. Wei Jing has — % vitamin A and — % vitamin C. Wei Jing has 8160 mg sodium, 4 mg potassium, — mg cholesterol, and — g trans fat. Wei Jing has — g dietary fiber, and — g sugar. 1 serving of Wei Jing provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wei Jing provides 268g of 2,000 cal by leaving 1,732 cal.
Wei Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wei Jing provides –g fat for total of 67g. After 1 serving of Wei Jing , 67g is needed for heart health. Wei Jing provides 8,160g for 2,300g by leaving -5,860g for daily sodium intake. Wei Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wei Jing is one of the possibilities. 26g is provided by Wei Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wei Jing leaves 224g carbohydrates for low-carb dieting. 1 serving of Wei Jing provides –g sugar for daily 75g sugar intake. 1 serving of Wei Jing leaves 75g sugar for daily intake threshold of sugar. Wei Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wei Jing 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wei Jing . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Wei Jing .
There are similar foods to the Wei Jing in terms of nutrition, daily intake amount, and calorie amount. These are 味精, 酱油(味精), 果蔬提取味精, 味精, and 高鲜味精.
The nutrients table of the Wei Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wei Jing |
Nutrient values for Wei Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
39% |
|
Fat percentage |
0% |
|
Protein percentage |
61% |
|
Carbs |
26 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
8160 mg |
|
Potassium |
4 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Wei Jing ?
The alternative foods for Wei Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wei Jing are listed below.
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pizakurasuto is an alternative to Wei Jing because it has 268 calories, similar to Wei Jing . The pizakurasuto has less iron than Wei Jing , and less calcium than Wei Jing . The pizakurasuto has less protein than Wei Jing . To learn more about pizakurasuto, read related food calories, and a nutrition guide.
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Nan Gua Qing Ru Luo Dan Gao is an alternative to Wei Jing because it has 268 calories, similar to Wei Jing . The Nan Gua Qing Ru Luo Dan Gao has less iron than Wei Jing , and more calcium than Wei Jing . The Nan Gua Qing Ru Luo Dan Gao has less protein than Wei Jing . To learn more about Nan Gua Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chao La Rou Dou Gan is an alternative to Wei Jing because it has 268 calories, similar to Wei Jing . The La Chao La Rou Dou Gan has more iron than Wei Jing , and more calcium than Wei Jing . The La Chao La Rou Dou Gan has less protein than Wei Jing . To learn more about La Chao La Rou Dou Gan , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is an alternative to Wei Jing because it has 268 calories, similar to Wei Jing . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less iron than Wei Jing , and less calcium than Wei Jing . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less protein than Wei Jing . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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inoshishiRou (Sheng Zhi Shen tsuki) is an alternative to Wei Jing because it has 268 calories, similar to Wei Jing . The inoshishiRou (Sheng Zhi Shen tsuki) has more iron than Wei Jing , and less calcium than Wei Jing . The inoshishiRou (Sheng Zhi Shen tsuki) has less protein than Wei Jing . To learn more about inoshishiRou (Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.