Tunnocks – Caramel is a Tunnocks type of food with 1 bar serving size that provides 134 calories. Tunnocks – Caramel has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Tunnocks – Caramel. Tunnocks – Caramel nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Tunnocks – Caramel has the vitamins A, and C within it. Tunnocks – Caramel has 0 % vitamin A and 0 % vitamin C. Tunnocks – Caramel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tunnocks – Caramel has 0 g dietary fiber, and 10 g sugar. 1 serving of Tunnocks – Caramel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tunnocks – Caramel provides 134g of 2,000 cal by leaving 1,866 cal.
Tunnocks – Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tunnocks – Caramel provides 5g fat for total of 67g. After 1 serving of Tunnocks – Caramel, 62g is needed for heart health. Tunnocks – Caramel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tunnocks – Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tunnocks – Caramel is one of the possibilities. 20g is provided by Tunnocks – Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tunnocks – Caramel leaves 230g carbohydrates for low-carb dieting. 1 serving of Tunnocks – Caramel provides 10g sugar for daily 75g sugar intake. 1 serving of Tunnocks – Caramel leaves 65g sugar for daily intake threshold of sugar. Tunnocks – Caramel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tunnocks – Caramel 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tunnocks – Caramel. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tunnocks – Caramel.
There are similar foods to the Tunnocks – Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Log Wafers, Caramel – Large (37g), caramel wafers, caramel wafer, and Caramel Milk Chocolate Bar.
The nutrients table of the Tunnocks – Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tunnocks – Caramel |
Nutrient values for Tunnocks – Caramel |
|---|---|
|
Serving size |
1 bar |
|
Calories |
134 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tunnocks – Caramel?
The alternative foods for Tunnocks – Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tunnocks – Caramel are listed below.
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Tunnock’s – Caramel Bar. is an alternative to Tunnocks – Caramel because it has 134 calories, similar to Tunnocks – Caramel. The Tunnock’s – Caramel Bar. has similar iron to Tunnocks – Caramel, and similar calcium to Tunnocks – Caramel. The Tunnock’s – Caramel Bar. has similar protein to Tunnocks – Caramel. To learn more about Tunnock’s – Caramel Bar., read related food calories, and a nutrition guide.
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Kellogg’s – Rice Krispies Squares – Honeycomb Crunch is an alternative to Tunnocks – Caramel because it has 134 calories, similar to Tunnocks – Caramel. The Kellogg’s – Rice Krispies Squares – Honeycomb Crunch has similar iron to Tunnocks – Caramel, and similar calcium to Tunnocks – Caramel. The Kellogg’s – Rice Krispies Squares – Honeycomb Crunch has similar protein to Tunnocks – Caramel. To learn more about Kellogg’s – Rice Krispies Squares – Honeycomb Crunch, read related food calories, and a nutrition guide.