Turbana plantain chips – Plantain Chips is a Turbana plantain chips type of food with serving size that provides 130 calories. Turbana plantain chips – Plantain Chips has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Turbana plantain chips – Plantain Chips. Turbana plantain chips – Plantain Chips nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Turbana plantain chips – Plantain Chips has the vitamins A, and C within it. Turbana plantain chips – Plantain Chips has 1 % vitamin A and 1 % vitamin C. Turbana plantain chips – Plantain Chips has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Turbana plantain chips – Plantain Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Turbana plantain chips – Plantain Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Turbana plantain chips – Plantain Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Turbana plantain chips – Plantain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turbana plantain chips – Plantain Chips provides 5g fat for total of 67g. After 1 serving of Turbana plantain chips – Plantain Chips, 62g is needed for heart health. Turbana plantain chips – Plantain Chips provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Turbana plantain chips – Plantain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Turbana plantain chips – Plantain Chips is one of the possibilities. 20g is provided by Turbana plantain chips – Plantain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turbana plantain chips – Plantain Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Turbana plantain chips – Plantain Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Turbana plantain chips – Plantain Chips leaves 74g sugar for daily intake threshold of sugar. Turbana plantain chips – Plantain Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Turbana plantain chips – Plantain Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turbana plantain chips – Plantain Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Turbana plantain chips – Plantain Chips.
There are similar foods to the Turbana plantain chips – Plantain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Plantain Chips, Plantain. Chips, Plantain Chips, Plantain Chips Lime, and Plantain Chips Natural.
The nutrients table of the Turbana plantain chips – Plantain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turbana plantain chips – Plantain Chips |
Nutrient values for Turbana plantain chips – Plantain Chips |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Turbana plantain chips – Plantain Chips?
The alternative foods for Turbana plantain chips – Plantain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turbana plantain chips – Plantain Chips are listed below.
-
Snackwell’s – Caramel Popcorn is an alternative to Turbana plantain chips – Plantain Chips because it has 130 calories, similar to Turbana plantain chips – Plantain Chips. The Snackwell’s – Caramel Popcorn has less iron than Turbana plantain chips – Plantain Chips, and similar calcium to Turbana plantain chips – Plantain Chips. The Snackwell’s – Caramel Popcorn has similar protein to Turbana plantain chips – Plantain Chips. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
-
Evolv Shake – Chocolate is an alternative to Turbana plantain chips – Plantain Chips because it has 130 calories, similar to Turbana plantain chips – Plantain Chips. The Evolv Shake – Chocolate has more iron than Turbana plantain chips – Plantain Chips, and more calcium than Turbana plantain chips – Plantain Chips. The Evolv Shake – Chocolate has more protein than Turbana plantain chips – Plantain Chips. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
-
Better Oats Oat Revolution – Oaatmeal is an alternative to Turbana plantain chips – Plantain Chips because it has 130 calories, similar to Turbana plantain chips – Plantain Chips. The Better Oats Oat Revolution – Oaatmeal has more iron than Turbana plantain chips – Plantain Chips, and more calcium than Turbana plantain chips – Plantain Chips. The Better Oats Oat Revolution – Oaatmeal has more protein than Turbana plantain chips – Plantain Chips. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
-
Veggie straws – Snack is an alternative to Turbana plantain chips – Plantain Chips because it has 130 calories, similar to Turbana plantain chips – Plantain Chips. The Veggie straws – Snack has similar iron to Turbana plantain chips – Plantain Chips, and less calcium than Turbana plantain chips – Plantain Chips. The Veggie straws – Snack has similar protein to Turbana plantain chips – Plantain Chips. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
-
Starbucks – Peach Green Tea is an alternative to Turbana plantain chips – Plantain Chips because it has 130 calories, similar to Turbana plantain chips – Plantain Chips. The Starbucks – Peach Green Tea has less iron than Turbana plantain chips – Plantain Chips, and less calcium than Turbana plantain chips – Plantain Chips. The Starbucks – Peach Green Tea has less protein than Turbana plantain chips – Plantain Chips. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.