Twistos – Twistos Crackers is a Twistos type of food with 17 pieces serving size that provides 90 calories. Twistos – Twistos Crackers has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of Twistos – Twistos Crackers. Twistos – Twistos Crackers nutrient values are 13 g carbohydrate, 2 g protein, and 3 g fat. Twistos – Twistos Crackers has the vitamins A, and C within it. Twistos – Twistos Crackers has 0 % vitamin A and 0 % vitamin C. Twistos – Twistos Crackers has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Twistos – Twistos Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Twistos – Twistos Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Twistos – Twistos Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Twistos – Twistos Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Twistos – Twistos Crackers provides 3g fat for total of 67g. After 1 serving of Twistos – Twistos Crackers, 64g is needed for heart health. Twistos – Twistos Crackers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Twistos – Twistos Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Twistos – Twistos Crackers is one of the possibilities. 13g is provided by Twistos – Twistos Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Twistos – Twistos Crackers leaves 237g carbohydrates for low-carb dieting. 1 serving of Twistos – Twistos Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Twistos – Twistos Crackers leaves 74g sugar for daily intake threshold of sugar. Twistos – Twistos Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Twistos – Twistos Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Twistos – Twistos Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Twistos – Twistos Crackers.
There are similar foods to the Twistos – Twistos Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Twistos, Twistos Capressa, Baked Crackers, (Bruschetta) Crackers, and Crackers (original).
The nutrients table of the Twistos – Twistos Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Twistos – Twistos Crackers |
Nutrient values for Twistos – Twistos Crackers |
|---|---|
|
Serving size |
17 pieces |
|
Calories |
90 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Twistos – Twistos Crackers?
The similar foods to Twistos – Twistos Crackers involve alike nutritional values from the same Twistos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Twistos – Twistos Crackers are listed below.
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Twistos – Baked Snack Bites – Parmesan & Garlic is a similar nourishment to Twistos – Twistos Crackers because both of the Twistos – Twistos Crackers and Twistos – Baked Snack Bites – Parmesan & Garlic are from Twistos. The Twistos – Twistos Crackers has similar calories to Twistos – Baked Snack Bites – Parmesan & Garlic because Twistos – Twistos Crackers has 90 calories, and it is similar calories to Twistos – Baked Snack Bites – Parmesan & Garlic. The Twistos – Baked Snack Bites – Parmesan & Garlic has similar iron to Twistos – Twistos Crackers, and similar calcium to Twistos – Twistos Crackers. The Twistos – Baked Snack Bites – Parmesan & Garlic has similar protein to Twistos – Twistos Crackers. To learn more about Twistos – Baked Snack Bites – Parmesan & Garlic, read related food calories, and a nutrition guide.
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Twistos – Bruschetta Baked Snack Bites is a similar nourishment to Twistos – Twistos Crackers because both of the Twistos – Twistos Crackers and Twistos – Bruschetta Baked Snack Bites are from Twistos. The Twistos – Twistos Crackers has similar calories to Twistos – Bruschetta Baked Snack Bites because Twistos – Twistos Crackers has 90 calories, and it is similar calories to Twistos – Bruschetta Baked Snack Bites. The Twistos – Bruschetta Baked Snack Bites has similar iron to Twistos – Twistos Crackers, and similar calcium to Twistos – Twistos Crackers. The Twistos – Bruschetta Baked Snack Bites has similar protein to Twistos – Twistos Crackers. To learn more about Twistos – Bruschetta Baked Snack Bites, read related food calories, and a nutrition guide.
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Twistos – Baked Snack Bites is a similar nourishment to Twistos – Twistos Crackers because both of the Twistos – Twistos Crackers and Twistos – Baked Snack Bites are from Twistos. The Twistos – Twistos Crackers has similar calories to Twistos – Baked Snack Bites because Twistos – Twistos Crackers has 90 calories, and it is similar calories to Twistos – Baked Snack Bites. The Twistos – Baked Snack Bites has similar iron to Twistos – Twistos Crackers, and similar calcium to Twistos – Twistos Crackers. The Twistos – Baked Snack Bites has similar protein to Twistos – Twistos Crackers. To learn more about Twistos – Baked Snack Bites, read related food calories, and a nutrition guide.
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Twistos – Baked Crackers is a similar nourishment to Twistos – Twistos Crackers because both of the Twistos – Twistos Crackers and Twistos – Baked Crackers are from Twistos. The Twistos – Twistos Crackers has similar calories to Twistos – Baked Crackers because Twistos – Twistos Crackers has 90 calories, and it is similar calories to Twistos – Baked Crackers. The Twistos – Baked Crackers has more iron than Twistos – Twistos Crackers, and more calcium than Twistos – Twistos Crackers. The Twistos – Baked Crackers has similar protein to Twistos – Twistos Crackers. To learn more about Twistos – Baked Crackers, read related food calories, and a nutrition guide.
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Twistos – Parmesan & Garlic is a similar nourishment to Twistos – Twistos Crackers because both of the Twistos – Twistos Crackers and Twistos – Parmesan & Garlic are from Twistos. The Twistos – Twistos Crackers has similar calories to Twistos – Parmesan & Garlic because Twistos – Twistos Crackers has 90 calories, and it is similar calories to Twistos – Parmesan & Garlic. The Twistos – Parmesan & Garlic has similar iron to Twistos – Twistos Crackers, and similar calcium to Twistos – Twistos Crackers. The Twistos – Parmesan & Garlic has similar protein to Twistos – Twistos Crackers. To learn more about Twistos – Parmesan & Garlic, read related food calories, and a nutrition guide.