Twix – 4 to Go is a Twix type of food with serving size that provides 110 calories. Twix – 4 to Go has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Twix – 4 to Go. Twix – 4 to Go nutrient values are 15 g carbohydrate, 1 g protein, and 5 g fat. Twix – 4 to Go has the vitamins A, and C within it. Twix – 4 to Go has 0 % vitamin A and 0 % vitamin C. Twix – 4 to Go has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Twix – 4 to Go has 0 g dietary fiber, and 11 g sugar. 1 serving of Twix – 4 to Go provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Twix – 4 to Go provides 110g of 2,000 cal by leaving 1,890 cal.
Twix – 4 to Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Twix – 4 to Go provides 5g fat for total of 67g. After 1 serving of Twix – 4 to Go, 62g is needed for heart health. Twix – 4 to Go provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Twix – 4 to Go causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Twix – 4 to Go is one of the possibilities. 15g is provided by Twix – 4 to Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Twix – 4 to Go leaves 235g carbohydrates for low-carb dieting. 1 serving of Twix – 4 to Go provides 11g sugar for daily 75g sugar intake. 1 serving of Twix – 4 to Go leaves 64g sugar for daily intake threshold of sugar. Twix – 4 to Go provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Twix – 4 to Go 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Twix – 4 to Go. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Twix – 4 to Go.
There are similar foods to the Twix – 4 to Go in terms of nutrition, daily intake amount, and calorie amount. These are Twix – 4 to Go, Twix – 4 to Go, 4 to Go (2 Bars), Twix 4 to Go, and cookie bar.
The nutrients table of the Twix – 4 to Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Twix – 4 to Go |
Nutrient values for Twix – 4 to Go |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Twix – 4 to Go?
The alternative foods for Twix – 4 to Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Twix – 4 to Go are listed below.
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Herbal Life – Protein is an alternative to Twix – 4 to Go because it has 110 calories, similar to Twix – 4 to Go. The Herbal Life – Protein has more iron than Twix – 4 to Go, and more calcium than Twix – 4 to Go. The Herbal Life – Protein has more protein than Twix – 4 to Go. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Twix – 4 to Go because it has 110 calories, similar to Twix – 4 to Go. The Boar’s Head – Hard Salami has more iron than Twix – 4 to Go, and less calcium than Twix – 4 to Go. The Boar’s Head – Hard Salami has more protein than Twix – 4 to Go. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Twix – 4 to Go because it has 110 calories, similar to Twix – 4 to Go. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Twix – 4 to Go, and less calcium than Twix – 4 to Go. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more protein than Twix – 4 to Go. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Twix – 4 to Go because it has 110 calories, similar to Twix – 4 to Go. The Skinny Cow – Chocolate Crisp has similar iron to Twix – 4 to Go, and similar calcium to Twix – 4 to Go. The Skinny Cow – Chocolate Crisp has similar protein to Twix – 4 to Go. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Twix – 4 to Go because it has 110 calories, similar to Twix – 4 to Go. The Huang Gua Chao Rou Pian has more iron than Twix – 4 to Go, and more calcium than Twix – 4 to Go. The Huang Gua Chao Rou Pian has more protein than Twix – 4 to Go. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.