Two Moms In the Raw – Blueberry Nut Bar is a Two Moms In the Raw type of food with 1 oz serving size that provides 130 calories. Two Moms In the Raw – Blueberry Nut Bar has 37% carbohydrate, and 57% fat, 6% protein in 100 gram of Two Moms In the Raw – Blueberry Nut Bar. Two Moms In the Raw – Blueberry Nut Bar nutrient values are 13 g carbohydrate, 2 g protein, and 9 g fat. Two Moms In the Raw – Blueberry Nut Bar has the vitamins A, and C within it. Two Moms In the Raw – Blueberry Nut Bar has 0 % vitamin A and 0 % vitamin C. Two Moms In the Raw – Blueberry Nut Bar has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Two Moms In the Raw – Blueberry Nut Bar has 2 g dietary fiber, and 11 g sugar. 1 serving of Two Moms In the Raw – Blueberry Nut Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Two Moms In the Raw – Blueberry Nut Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Two Moms In the Raw – Blueberry Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Two Moms In the Raw – Blueberry Nut Bar provides 9g fat for total of 67g. After 1 serving of Two Moms In the Raw – Blueberry Nut Bar, 58g is needed for heart health. Two Moms In the Raw – Blueberry Nut Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Two Moms In the Raw – Blueberry Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Two Moms In the Raw – Blueberry Nut Bar is one of the possibilities. 13g is provided by Two Moms In the Raw – Blueberry Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Two Moms In the Raw – Blueberry Nut Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Two Moms In the Raw – Blueberry Nut Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Two Moms In the Raw – Blueberry Nut Bar leaves 64g sugar for daily intake threshold of sugar. Two Moms In the Raw – Blueberry Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Two Moms In the Raw – Blueberry Nut Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Two Moms In the Raw – Blueberry Nut Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Two Moms In the Raw – Blueberry Nut Bar.
There are similar foods to the Two Moms In the Raw – Blueberry Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nut Bar, Blueberry, Blueberry Nut Bar, Blueberry Burst Nut Bar, Blueberry Nut Bars, and Blueberry Granola Bar.
The nutrients table of the Two Moms In the Raw – Blueberry Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Two Moms In the Raw – Blueberry Nut Bar |
Nutrient values for Two Moms In the Raw – Blueberry Nut Bar |
|---|---|
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Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
37% |
|
Fat percentage |
57% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Two Moms In the Raw – Blueberry Nut Bar?
The alternative foods for Two Moms In the Raw – Blueberry Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Two Moms In the Raw – Blueberry Nut Bar are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Two Moms In the Raw – Blueberry Nut Bar because it has 130 calories, similar to Two Moms In the Raw – Blueberry Nut Bar. The way better – Black Bean Tortilla Chips has more iron than Two Moms In the Raw – Blueberry Nut Bar, and more calcium than Two Moms In the Raw – Blueberry Nut Bar. The way better – Black Bean Tortilla Chips has similar protein to Two Moms In the Raw – Blueberry Nut Bar. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Two Moms In the Raw – Blueberry Nut Bar because it has 130 calories, similar to Two Moms In the Raw – Blueberry Nut Bar. The Imperial – Cranberry Blend Nuts has more iron than Two Moms In the Raw – Blueberry Nut Bar, and more calcium than Two Moms In the Raw – Blueberry Nut Bar. The Imperial – Cranberry Blend Nuts has more protein than Two Moms In the Raw – Blueberry Nut Bar. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to Two Moms In the Raw – Blueberry Nut Bar because it has 130 calories, similar to Two Moms In the Raw – Blueberry Nut Bar. The Pirate’s Booty – Veggie has similar iron to Two Moms In the Raw – Blueberry Nut Bar, and more calcium than Two Moms In the Raw – Blueberry Nut Bar. The Pirate’s Booty – Veggie has similar protein to Two Moms In the Raw – Blueberry Nut Bar. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Two Moms In the Raw – Blueberry Nut Bar because it has 130 calories, similar to Two Moms In the Raw – Blueberry Nut Bar. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Two Moms In the Raw – Blueberry Nut Bar, and similar calcium to Two Moms In the Raw – Blueberry Nut Bar. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Two Moms In the Raw – Blueberry Nut Bar. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Two Moms In the Raw – Blueberry Nut Bar because it has 130 calories, similar to Two Moms In the Raw – Blueberry Nut Bar. The Clancy’s – Multigrain Crisps. M has more iron than Two Moms In the Raw – Blueberry Nut Bar, and similar calcium to Two Moms In the Raw – Blueberry Nut Bar. The Clancy’s – Multigrain Crisps. M has similar protein to Two Moms In the Raw – Blueberry Nut Bar. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.