Tyson – Ham is a Tyson type of food with 1 slice serving size that provides 30 calories. Tyson – Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Tyson – Ham. Tyson – Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Tyson – Ham has the vitamins A, and C within it. Tyson – Ham has 0 % vitamin A and 0 % vitamin C. Tyson – Ham has 290 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tyson – Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Tyson – Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tyson – Ham provides 30g of 2,000 cal by leaving 1,970 cal.
Tyson – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tyson – Ham provides 1g fat for total of 67g. After 1 serving of Tyson – Ham, 66g is needed for heart health. Tyson – Ham provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Tyson – Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tyson – Ham is one of the possibilities. 1g is provided by Tyson – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tyson – Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Tyson – Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Tyson – Ham leaves 74g sugar for daily intake threshold of sugar. Tyson – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tyson – Ham 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tyson – Ham. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Tyson – Ham.
There are similar foods to the Tyson – Ham in terms of nutrition, daily intake amount, and calorie amount. These are Premium Ham, Smoked Ham, Ham, Diced Ham, and Smoked Ham.
The nutrients table of the Tyson – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tyson – Ham |
Nutrient values for Tyson – Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
30 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tyson – Ham?
The alternative foods for Tyson – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tyson – Ham are listed below.
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Grimms – Black Forrest Ham is an alternative to Tyson – Ham because it has 30 calories, similar to Tyson – Ham. The Grimms – Black Forrest Ham has similar iron to Tyson – Ham, and similar calcium to Tyson – Ham. The Grimms – Black Forrest Ham has more protein than Tyson – Ham. To learn more about Grimms – Black Forrest Ham, read related food calories, and a nutrition guide.
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Great Value – Honey Ham 97% Fat Free is an alternative to Tyson – Ham because it has 30 calories, similar to Tyson – Ham. The Great Value – Honey Ham 97% Fat Free has similar iron to Tyson – Ham, and similar calcium to Tyson – Ham. The Great Value – Honey Ham 97% Fat Free has similar protein to Tyson – Ham. To learn more about Great Value – Honey Ham 97% Fat Free, read related food calories, and a nutrition guide.
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Kallo – Rice Cakes Organic Original is an alternative to Tyson – Ham because it has 30 calories, similar to Tyson – Ham. The Kallo – Rice Cakes Organic Original has less iron than Tyson – Ham, and similar calcium to Tyson – Ham. The Kallo – Rice Cakes Organic Original has less protein than Tyson – Ham. To learn more about Kallo – Rice Cakes Organic Original, read related food calories, and a nutrition guide.
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Tesco – Smoked Salmon for Sandwiches is an alternative to Tyson – Ham because it has 30 calories, similar to Tyson – Ham. The Tesco – Smoked Salmon for Sandwiches has less iron than Tyson – Ham, and similar calcium to Tyson – Ham. The Tesco – Smoked Salmon for Sandwiches has less protein than Tyson – Ham. To learn more about Tesco – Smoked Salmon for Sandwiches, read related food calories, and a nutrition guide.
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Piller’s – Smoked Breakfast Ham is an alternative to Tyson – Ham because it has 30 calories, similar to Tyson – Ham. The Piller’s – Smoked Breakfast Ham has similar iron to Tyson – Ham, and similar calcium to Tyson – Ham. The Piller’s – Smoked Breakfast Ham has similar protein to Tyson – Ham. To learn more about Piller’s – Smoked Breakfast Ham, read related food calories, and a nutrition guide.