UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 62 calories. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has 18 % vitamin A and 28 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has 84 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh provides 62g of 2,000 cal by leaving 1,938 cal.
UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh provides 84g for 2,300g by leaving 2,216g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh in terms of nutrition, daily intake amount, and calorie amount. These are Tabouleh, 150 Coleslaw, 150 Collards, 150 Hushpuppies, and 150 Brisket.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh |
|---|---|
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Serving size |
4 oz |
|
Calories |
62 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
84 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
28 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh because it has 62 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. The UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. The UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh because it has 62 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has less iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has similar protein to UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato, read related food calories, and a nutrition guide.