UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 62 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has 41% carbohydrate, and 46% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato nutrient values are 6 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has 59 % vitamin A and 84 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has 217 mg sodium, 141 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato provides 62g of 2,000 cal by leaving 1,938 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato provides 217g for 2,300g by leaving 2,083g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Steamed Broccoli, Broccoli Rabe, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato |
|---|---|
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Serving size |
4 oz |
|
Calories |
62 |
|
Carbs percentage |
41% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
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Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
217 mg |
|
Potassium |
141 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
84 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato because it has 62 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato because it has 62 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. The UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh, read related food calories, and a nutrition guide.