UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 217 calories. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has 37% carbohydrate, and 44% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans nutrient values are 19 g carbohydrate, 10 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has 977 mg sodium, 185 mg potassium, 26 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has 1 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans provides 5 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans provides 217g of 2,000 cal by leaving 1,783 cal.
UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans provides 977g for 2,300g by leaving 1,323g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans, Sauteed Black Beans, BBQ Pinto Beans, Green Beans, and BBQ Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
217 |
|
Carbs percentage |
37% |
|
Fat percentage |
44% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
977 mg |
|
Potassium |
185 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has less iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has similar protein to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos has similar protein to UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos, read related food calories, and a nutrition guide.