UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 217 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has 49% carbohydrate, and 33% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos nutrient values are 27 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has 0 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has 180 mg sodium, 328 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has 7 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos provides 17 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos provides 217g of 2,000 cal by leaving 1,783 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos provides 180g for 2,300g by leaving 2,120g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos in terms of nutrition, daily intake amount, and calorie amount. These are Harissa Hummos, Mediterranean Deli Traditional Hummos, Mediterranean Deli Scallion Hummos, Mediterranean Deli Kalamata Hummos, and Mediterranean Deli Sundried Tomato Hummos.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos |
|---|---|
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Serving size |
4 oz |
|
Calories |
217 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
328 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos, read related food calories, and a nutrition guide.