UNC Chapel Hill CDS Carolina Dining Services – Bratwurst is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3.2 oz serving size that provides 210 calories. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst has 4% carbohydrate, and 74% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst nutrient values are 2 g carbohydrate, 12 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst has 640 mg sodium, — mg potassium, 55 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst provides 210g of 2,000 cal by leaving 1,790 cal.
UNC Chapel Hill CDS Carolina Dining Services – Bratwurst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst provides 640g for 2,300g by leaving 1,660g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Bratwurst is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Bratwurst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Bratwurst provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bratwurst.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Bratwurst in terms of nutrition, daily intake amount, and calorie amount. These are Bratwurst Sandwich, Grilled Bratwurst, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Bratwurst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Bratwurst |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Bratwurst |
|---|---|
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Serving size |
3.2 oz |
|
Calories |
210 |
|
Carbs percentage |
4% |
|
Fat percentage |
74% |
|
Protein percentage |
22% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
640 mg |
|
Potassium |
— mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bratwurst?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bratwurst involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Bratwurst are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Bratwurst is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bratwurst because it has 210 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bratwurst. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Bratwurst has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Bratwurst, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Bratwurst. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Bratwurst has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Bratwurst. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Bratwurst, read related food calories, and a nutrition guide.