UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 202 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup has 29% carbohydrate, and 56% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup nutrient values are 14 g carbohydrate, 7 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup has 18 % vitamin A and 46 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup has 1659 mg sodium, — mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup provides 202g of 2,000 cal by leaving 1,798 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup provides 1,659g for 2,300g by leaving 641g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Steamed Broccoli, Broccoli Cheddar Soup, Broccoli Rabe, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
202 |
|
Carbs percentage |
29% |
|
Fat percentage |
56% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1659 mg |
|
Potassium |
— mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
46 % |
|
Calcium |
18 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup because it has 202 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup, read related food calories, and a nutrition guide.