UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 202 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup nutrient values are 27 g carbohydrate, 3 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup has 46 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup has 1677 mg sodium, — mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup has 3 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup provides 202g of 2,000 cal by leaving 1,798 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup provides 1,677g for 2,300g by leaving 623g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Minestrone Soup, Vegetable Pizza, Vegetable Nachos, Vegetable Orzo Soup, and Asian Vegetable Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
202 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1677 mg |
|
Potassium |
— mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup because it has 202 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lumberjack Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheese Soup, read related food calories, and a nutrition guide.