UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 71 calories. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce nutrient values are 8 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce has 15 % vitamin A and 131 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce has 571 mg sodium, 394 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce has 4 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce provides 71g of 2,000 cal by leaving 1,929 cal.
UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce provides 571g for 2,300g by leaving 1,729g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Brussel Sprouts, Hollandaise Sauce, Roasted Brussel Sprouts, Steamed Brussel Sprouts, and Brussel Sprouts with Onion.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce |
|---|---|
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Serving size |
4 oz |
|
Calories |
71 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
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Carbs |
8 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
571 mg |
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Potassium |
394 mg |
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Cholesterol |
4 mg |
|
Vitamin a |
15 % |
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Vitamin c |
131 % |
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Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce are listed below.
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Aladdin Food – Italian Crepe Filling is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce because it has 71 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. The Aladdin Food – Italian Crepe Filling has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. The Aladdin Food – Italian Crepe Filling has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. To learn more about Aladdin Food – Italian Crepe Filling, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce because it has 71 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables, read related food calories, and a nutrition guide.