UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 71 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables nutrient values are 8 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables has 68 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables has 131 mg sodium, 253 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables provides 71g of 2,000 cal by leaving 1,929 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables provides 131g for 2,300g by leaving 2,169g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Italian Roasted Vegetables, Roasted Root Vegetables, Curry Roasted Vegetables, Roasted Turkey, and Garlic Roasted Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables |
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Serving size |
4 oz |
|
Calories |
71 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
131 mg |
|
Potassium |
253 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables because it has 71 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brussel Sprouts with Hollandaise Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Crepe Filling is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables because it has 71 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. The Aladdin Food – Italian Crepe Filling has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. The Aladdin Food – Italian Crepe Filling has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Italian Vegetables. To learn more about Aladdin Food – Italian Crepe Filling, read related food calories, and a nutrition guide.