UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 134 calories. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash has 34% carbohydrate, and 63% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash nutrient values are 11 g carbohydrate, 1 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash has 221 % vitamin A and 35 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash has 340 mg sodium, 355 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash provides 134g of 2,000 cal by leaving 1,866 cal.
UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash provides 340g for 2,300g by leaving 1,960g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash Casserole, Roasted Butternut Squash, Butternut Squash Bisque, Butternut Squash Soup, and Butternut Squash Balti.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash |
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Serving size |
4 oz |
|
Calories |
134 |
|
Carbs percentage |
34% |
|
Fat percentage |
63% |
|
Protein percentage |
3% |
|
Carbs |
11 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
340 mg |
|
Potassium |
355 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
221 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean has more protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Oven Roasted Herb Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The Aladdin Food – Oven Roasted Herb Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The Aladdin Food – Oven Roasted Herb Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. To learn more about Aladdin Food – Oven Roasted Herb Potatoes, read related food calories, and a nutrition guide.
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Dubreton – Mustard and Herb Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The Dubreton – Mustard and Herb Pork Tenderloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. The Dubreton – Mustard and Herb Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash. To learn more about Dubreton – Mustard and Herb Pork Tenderloin, read related food calories, and a nutrition guide.