UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 38 calories. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables nutrient values are 6 g carbohydrate, — g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables has 32 mg sodium, — mg potassium, 0 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables has 2 g dietary fiber, and — g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables provides 38g of 2,000 cal by leaving 1,962 cal.
UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables provides 32g for 2,300g by leaving 2,268g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Capri Blend Vegetables, Sauteed Vegetables, Mixed Vegetables, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables |
|---|---|
|
Serving size |
4 oz |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
32 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables because it has 38 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheese Ravioli Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables because it has 38 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage has more iron than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage has more protein than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fennel and Lemon Cabbage, read related food calories, and a nutrition guide.
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Aladdin Food – Fruit Cup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables because it has 38 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. The Aladdin Food – Fruit Cup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. The Aladdin Food – Fruit Cup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Capri Vegetables. To learn more about Aladdin Food – Fruit Cup, read related food calories, and a nutrition guide.