UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 116 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits nutrient values are 12 g carbohydrate, 4 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits has 3 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits has 169 mg sodium, 2 mg potassium, 16 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits provides 116g of 2,000 cal by leaving 1,884 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits provides 169g for 2,300g by leaving 2,131g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Quaker Grits, Cheddar Cheese Grits, Shrimp and Grits, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits |
|---|---|
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Serving size |
4 oz |
|
Calories |
116 |
|
Carbs percentage |
44% |
|
Fat percentage |
41% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
169 mg |
|
Potassium |
2 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits because it has 116 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits. The UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits. The UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves, read related food calories, and a nutrition guide.