UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 116 calories. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves nutrient values are 14 g carbohydrate, 2 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves has 42 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves has 1242 mg sodium, 103 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves has 4 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves provides 116g of 2,000 cal by leaving 1,884 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves provides 1,242g for 2,300g by leaving 1,058g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Greek Grape Leaves, Biscuits, Bacon, Greek Pizza, and Greek Gyro.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves |
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Serving size |
4 oz |
|
Calories |
116 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
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Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1242 mg |
|
Potassium |
103 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
14 % |
|
Calcium |
12 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves because it has 116 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves. The UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greek Grape Leaves. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheese Grits, read related food calories, and a nutrition guide.