UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 263 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo has 22% carbohydrate, and 60% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo nutrient values are 14 g carbohydrate, 12 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo has 17 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo has 577 mg sodium, 195 mg potassium, 46 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo provides 5 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo provides 263g of 2,000 cal by leaving 1,737 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo provides 577g for 2,300g by leaving 1,723g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Andouille Gumbo, Seafood Gumbo, Biscuits, Bacon, and Grilled Andouille Sausage.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo |
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Serving size |
8 oz |
|
Calories |
263 |
|
Carbs percentage |
22% |
|
Fat percentage |
60% |
|
Protein percentage |
19% |
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Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
5 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
577 mg |
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Potassium |
195 mg |
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Cholesterol |
46 mg |
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Vitamin a |
17 % |
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Vitamin c |
20 % |
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Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo because it has 263 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup, read related food calories, and a nutrition guide.