UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 263 calories. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup has 72% carbohydrate, and 7% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup nutrient values are 47 g carbohydrate, 14 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup has 10 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup has 1687 mg sodium, — mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup has 14 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup provides 263g of 2,000 cal by leaving 1,737 cal.
UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup provides 1,687g for 2,300g by leaving 613g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup is one of the possibilities. 47g is provided by UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup leaves 203g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Soup, Santa Fe Salad, Cuban Black Bean Soup, Black Bean Burger, and Black Bean Patty.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
263 |
|
Carbs percentage |
72% |
|
Fat percentage |
7% |
|
Protein percentage |
21% |
|
Carbs |
47 g |
|
Dietary fiber |
14 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1687 mg |
|
Potassium |
— mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup because it has 263 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Santa Fe Black Bean Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken and Andouille Gumbo, read related food calories, and a nutrition guide.