UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 178 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has 11 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has 502 mg sodium, 36 mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho provides 178g of 2,000 cal by leaving 1,822 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho provides 502g for 2,300g by leaving 1,798g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho is one of the possibilities. 32g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho leaves 218g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pho, Tofu Pho, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho |
|---|---|
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Serving size |
8 oz |
|
Calories |
178 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
502 mg |
|
Potassium |
36 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho because it has 178 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. The UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. The UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Mixed Bean Creole is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho because it has 178 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. The Aladdin Food – Mixed Bean Creole has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. The Aladdin Food – Mixed Bean Creole has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. To learn more about Aladdin Food – Mixed Bean Creole, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho because it has 178 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup, read related food calories, and a nutrition guide.