UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 178 calories. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has 52% carbohydrate, and 27% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup nutrient values are 22 g carbohydrate, 9 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has 14 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has 518 mg sodium, 350 mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup has 4 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup provides 178g of 2,000 cal by leaving 1,822 cal.
UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup provides 518g for 2,300g by leaving 1,782g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Kielbasa, Kielbasa Sauerkraut Soup, Rotisserie Kielbasa, Lentil Dal, and Tomato Lentil Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
178 |
|
Carbs percentage |
52% |
|
Fat percentage |
27% |
|
Protein percentage |
21% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
518 mg |
|
Potassium |
350 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup because it has 178 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Pho, read related food calories, and a nutrition guide.
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Aladdin Food – Mixed Bean Creole is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup because it has 178 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. The Aladdin Food – Mixed Bean Creole has more iron than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. The Aladdin Food – Mixed Bean Creole has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. To learn more about Aladdin Food – Mixed Bean Creole, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup because it has 178 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Kielbasa and Lentil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Noodle Soup, read related food calories, and a nutrition guide.