UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 276 calories. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak has 1% carbohydrate, and 69% fat, 29% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak nutrient values are 1 g carbohydrate, 21 g protein, and 22 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak has 2 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak has 360 mg sodium, 22 mg potassium, 63 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak provides 276g of 2,000 cal by leaving 1,724 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak provides 22g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak, 45g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak provides 360g for 2,300g by leaving 1,940g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Biscuits, Bacon, Beef Shawerma, and Asian Beef Steak.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak |
|---|---|
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Serving size |
4 oz |
|
Calories |
276 |
|
Carbs percentage |
1% |
|
Fat percentage |
69% |
|
Protein percentage |
29% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
360 mg |
|
Potassium |
22 mg |
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Cholesterol |
63 mg |
|
Vitamin a |
2 % |
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Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries, read related food calories, and a nutrition guide.