UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 276 calories. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries has 36% carbohydrate, and 61% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries nutrient values are 24 g carbohydrate, 2 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries has 0 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries has 36 mg sodium, 335 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries provides — % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries provides 276g of 2,000 cal by leaving 1,724 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries provides 36g for 2,300g by leaving 2,264g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Shoestring Fries, Crispy Shoestring French Fries, Crispy French Fries, Polenta Fries, and Home Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries |
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Serving size |
4 oz |
|
Calories |
276 |
|
Carbs percentage |
36% |
|
Fat percentage |
61% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
36 mg |
|
Potassium |
335 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
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Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries because it has 276 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shoestring French Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chimichurri Beef Steak, read related food calories, and a nutrition guide.