UNC Chapel Hill CDS Carolina Dining Services – Clam Bake is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 240 calories. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake has 46% carbohydrate, and 30% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake nutrient values are 28 g carbohydrate, 15 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake has 5 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake has 1164 mg sodium, 558 mg potassium, 31 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake provides 240g of 2,000 cal by leaving 1,760 cal.
UNC Chapel Hill CDS Carolina Dining Services – Clam Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake provides 1,164g for 2,300g by leaving 1,136g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Clam Bake is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Clam Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Clam Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Clam Bake.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Clam Bake in terms of nutrition, daily intake amount, and calorie amount. These are Clam Roll, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Clam Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Clam Bake |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Clam Bake |
|---|---|
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Serving size |
8 oz |
|
Calories |
240 |
|
Carbs percentage |
46% |
|
Fat percentage |
30% |
|
Protein percentage |
25% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1164 mg |
|
Potassium |
558 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
22 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Clam Bake?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Clam Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup, read related food calories, and a nutrition guide.
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Lean Gourmet – Shrimp with Pasta Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Lean Gourmet – Shrimp with Pasta Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Lean Gourmet – Shrimp with Pasta Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. To learn more about Lean Gourmet – Shrimp with Pasta Vegetables, read related food calories, and a nutrition guide.
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Boost – Nutritional Energy Drink is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Boost – Nutritional Energy Drink has more iron than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Boost – Nutritional Energy Drink has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. To learn more about Boost – Nutritional Energy Drink, read related food calories, and a nutrition guide.
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Isagenix – Isa Shake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Isagenix – Isa Shake has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Isagenix – Isa Shake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. To learn more about Isagenix – Isa Shake, read related food calories, and a nutrition guide.
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Turner Dutch Style Chocolate Milk – Chocolate Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Turner Dutch Style Chocolate Milk – Chocolate Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. The Turner Dutch Style Chocolate Milk – Chocolate Milk has less protein than UNC Chapel Hill CDS Carolina Dining Services – Clam Bake. To learn more about Turner Dutch Style Chocolate Milk – Chocolate Milk, read related food calories, and a nutrition guide.