UNC Chapel Hill CDS Carolina Dining Services – Country Gravy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 18 calories. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy has 3 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy has 241 mg sodium, 7 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy provides 18g of 2,000 cal by leaving 1,982 cal.
UNC Chapel Hill CDS Carolina Dining Services – Country Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy provides 241g for 2,300g by leaving 2,059g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Country Gravy is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Country Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Country Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Gravy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Country Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Country Chicken Gravy, Country Beef Gravy, Sausage Gravy, Mushroom Gravy, and Turkey Gravy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Country Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Country Gravy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Country Gravy |
|---|---|
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Serving size |
1 oz |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
241 mg |
|
Potassium |
7 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Country Gravy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Country Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy because it has 18 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Tandoori Tofu Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy because it has 18 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Aladdin Food – Grilled Tandoori Tofu Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Aladdin Food – Grilled Tandoori Tofu Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. To learn more about Aladdin Food – Grilled Tandoori Tofu Salad, read related food calories, and a nutrition guide.
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Ameriserve – Roasted Fennel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy because it has 18 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Ameriserve – Roasted Fennel has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Ameriserve – Roasted Fennel has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. To learn more about Ameriserve – Roasted Fennel, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Yellow Squash, Grilled Lightly is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy because it has 18 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Aladdin Food – Grilled Yellow Squash, Grilled Lightly has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Aladdin Food – Grilled Yellow Squash, Grilled Lightly has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. To learn more about Aladdin Food – Grilled Yellow Squash, Grilled Lightly, read related food calories, and a nutrition guide.
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Aladdin Food – Red Chile Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy because it has 18 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Aladdin Food – Red Chile Salsa has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. The Aladdin Food – Red Chile Salsa has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Country Gravy. To learn more about Aladdin Food – Red Chile Salsa, read related food calories, and a nutrition guide.