UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 186 calories. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet has 0% carbohydrate, and 66% fat, 34% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet nutrient values are 0 g carbohydrate, 15 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet has 0 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet has 85 mg sodium, 286 mg potassium, 49 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet provides 1 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet provides 186g of 2,000 cal by leaving 1,814 cal.
UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet provides 85g for 2,300g by leaving 2,215g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet in terms of nutrition, daily intake amount, and calorie amount. These are Creole Corn, Creole Chicken, Creole Sauce, Garlic Grilled Salmon, and Grilled Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet |
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Serving size |
3 oz |
|
Calories |
186 |
|
Carbs percentage |
0% |
|
Fat percentage |
66% |
|
Protein percentage |
34% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
85 mg |
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Potassium |
286 mg |
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Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned Rotisserie Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet because it has 186 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Rotisserie Chicken has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Rotisserie Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Creole Grilled Salmon Filet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned Rotisserie Chicken, read related food calories, and a nutrition guide.