UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 205 calories. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries nutrient values are 26 g carbohydrate, 2 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries has 70 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries provides — % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries provides 205g of 2,000 cal by leaving 1,795 cal.
UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries provides 70g for 2,300g by leaving 2,230g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries in terms of nutrition, daily intake amount, and calorie amount. These are Polenta Fries, Home Fries, Waffle Fries, Curly Fries, and Fresh Cut Home Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries |
|---|---|
|
Serving size |
4 oz |
|
Calories |
205 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries are listed below.
-
6th Street – Mac & Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries because it has 205 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. The 6th Street – Mac & Cheese has more iron than UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. The 6th Street – Mac & Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. To learn more about 6th Street – Mac & Cheese, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Med Deli Grilled Chicken Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries because it has 205 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Grilled Chicken Breast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Grilled Chicken Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Crinkle Cut Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Grilled Chicken Breast, read related food calories, and a nutrition guide.