UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 106 calories. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo has 24% carbohydrate, and 45% fat, 32% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo nutrient values are 6 g carbohydrate, 8 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo has 6 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo has 265 mg sodium, 268 mg potassium, 25 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo provides 106g of 2,000 cal by leaving 1,894 cal.
UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo provides 265g for 2,300g by leaving 2,035g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Gumbo, Mushroom Sag, Hoisin Duck Tacos, Mushroom Pizza, and Mushroom Gravy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo |
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Serving size |
6 oz |
|
Calories |
106 |
|
Carbs percentage |
24% |
|
Fat percentage |
45% |
|
Protein percentage |
32% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
265 mg |
|
Potassium |
268 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo are listed below.
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Aladdin Food – Navy Bean Soup, Vegetarian is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. The Aladdin Food – Navy Bean Soup, Vegetarian has less iron than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. The Aladdin Food – Navy Bean Soup, Vegetarian has less protein than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. To learn more about Aladdin Food – Navy Bean Soup, Vegetarian, read related food calories, and a nutrition guide.
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Aladdin Food – Caribbean Fish Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. The Aladdin Food – Caribbean Fish Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. The Aladdin Food – Caribbean Fish Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. To learn more about Aladdin Food – Caribbean Fish Chowder, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Chili Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. The Aladdin Food – Vegetarian Chili Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. The Aladdin Food – Vegetarian Chili Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Duck and Wild Mushroom Gumbo. To learn more about Aladdin Food – Vegetarian Chili Soup, read related food calories, and a nutrition guide.