UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 36 calories. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has 24 % vitamin A and 47 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has 61 mg sodium, 249 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad provides 36g of 2,000 cal by leaving 1,964 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad provides 61g for 2,300g by leaving 2,239g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chicken Salad, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad |
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Serving size |
4 oz |
|
Calories |
36 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
61 mg |
|
Potassium |
249 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
47 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad are listed below.
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FitzVogt – Cauliflower, Carrots & Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. The FitzVogt – Cauliflower, Carrots & Peas has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. The FitzVogt – Cauliflower, Carrots & Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. To learn more about FitzVogt – Cauliflower, Carrots & Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Blend #6 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. The Aladdin Food – Vegetable Blend #6 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. The Aladdin Food – Vegetable Blend #6 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. To learn more about Aladdin Food – Vegetable Blend #6, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto, read related food calories, and a nutrition guide.