The UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 36 calories. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has 6 % vitamin A and 32 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has 83 mg sodium, 285 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto provides 36g of 2,000 cal by leaving 1,964 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto provides 83g for 2,300g by leaving 2,217g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini, Roasted Zucchini, Zucchini Spears, Zucchini Scramble, and Steamed Zucchini.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto
Serving size	4 oz
Calories	36
Carbs percentage	35%
Fat percentage	53%
Protein percentage	12%
Carbs	3 g
Dietary fiber	1 g
Sugar	2 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	1 g
Sodium	83 mg
Potassium	285 mg
Cholesterol	0 mg
Vitamin a	6 %
Vitamin c	32 %
Calcium	2 %
Iron	2 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. The UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad, read related food calories, and a nutrition guide.

2. FitzVogt – Cauliflower, Carrots & Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. The FitzVogt – Cauliflower, Carrots & Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. The FitzVogt – Cauliflower, Carrots & Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. To learn more about FitzVogt – Cauliflower, Carrots & Peas, read related food calories, and a nutrition guide.

3. Aladdin Food – Vegetable Blend #6 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. The Aladdin Food – Vegetable Blend #6 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. The Aladdin Food – Vegetable Blend #6 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto. To learn more about Aladdin Food – Vegetable Blend #6, read related food calories, and a nutrition guide.