UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 279 calories. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo has 61% carbohydrate, and 20% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo nutrient values are 42 g carbohydrate, 13 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo has 5 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo has 219 mg sodium, 328 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo has 1 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo provides 279g of 2,000 cal by leaving 1,721 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo provides 219g for 2,300g by leaving 2,081g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo is one of the possibilities. 42g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo leaves 208g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Fettuccine Pasta, Alfredo Sauce, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo |
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Serving size |
8 oz |
|
Calories |
279 |
|
Carbs percentage |
61% |
|
Fat percentage |
20% |
|
Protein percentage |
19% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
219 mg |
|
Potassium |
328 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo because it has 279 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs, read related food calories, and a nutrition guide.