UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 279 calories. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs has 41% carbohydrate, and 43% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs nutrient values are 28 g carbohydrate, 11 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs has 4 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs has 446 mg sodium, 57 mg potassium, 24 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs provides 279g of 2,000 cal by leaving 1,721 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs provides 446g for 2,300g by leaving 1,854g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Meatballs, Spaghetti and Meatballs, Spaghetti Noodles, Spaghetti Squash, and Penne with Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs |
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Serving size |
8 oz |
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Calories |
279 |
|
Carbs percentage |
41% |
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Fat percentage |
43% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
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Sodium |
446 mg |
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Potassium |
57 mg |
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Cholesterol |
24 mg |
|
Vitamin a |
4 % |
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Vitamin c |
7 % |
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Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs because it has 279 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs. The UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs. The UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spaghetti with Meatballs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fettuccine Alfredo, read related food calories, and a nutrition guide.