UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 69 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has 33% carbohydrate, and 60% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables nutrient values are 5 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has 8 % vitamin A and 56 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has 4 mg sodium, 207 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables provides 69g of 2,000 cal by leaving 1,931 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables provides 4g for 2,300g by leaving 2,296g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Garlic Broccoli, Roasted Root Vegetables, Curry Roasted Vegetables, Roasted Turkey, and Roasted Italian Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables |
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Serving size |
4 oz |
|
Calories |
69 |
|
Carbs percentage |
33% |
|
Fat percentage |
60% |
|
Protein percentage |
7% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
207 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
56 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Wax Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Raisin Caper Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The Aladdin Food – Raisin Caper Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. The Aladdin Food – Raisin Caper Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables. To learn more about Aladdin Food – Raisin Caper Sauce, read related food calories, and a nutrition guide.