UNC Chapel Hill CDS Carolina Dining Services – Wax Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 69 calories. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has 8 % vitamin A and 24 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has 232 mg sodium, 8 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans provides 69g of 2,000 cal by leaving 1,931 cal.
UNC Chapel Hill CDS Carolina Dining Services – Wax Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans provides 232g for 2,300g by leaving 2,068g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Wax Beans is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Wax Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Wax Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wax Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Wax Beans in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Seasoned Wax Beans, Green Beans, Baked Beans, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Wax Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Wax Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Wax Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
69 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
232 mg |
|
Potassium |
8 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
24 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wax Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wax Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fiddlehead Ferns, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Beans and Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ginger Snow Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Raisin Caper Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans because it has 69 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The Aladdin Food – Raisin Caper Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. The Aladdin Food – Raisin Caper Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Wax Beans. To learn more about Aladdin Food – Raisin Caper Sauce, read related food calories, and a nutrition guide.