UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 173 calories. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has 34 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has 231 mg sodium, 71 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles provides 173g of 2,000 cal by leaving 1,827 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles provides 231g for 2,300g by leaving 2,069g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles is one of the possibilities. 31g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles leaves 219g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Soy Nuggets, Egg Noodles, Ginger Chicken, Spaghetti Noodles, and Buttered Noodles.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles |
|---|---|
|
Serving size |
4 oz |
|
Calories |
173 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
231 mg |
|
Potassium |
71 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Fajita Meat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. The Aladdin Food – Chicken Fajita Meat has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. The Aladdin Food – Chicken Fajita Meat has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles. To learn more about Aladdin Food – Chicken Fajita Meat, read related food calories, and a nutrition guide.