UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 173 calories. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has 30% carbohydrate, and 28% fat, 42% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop nutrient values are 12 g carbohydrate, 17 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has 0 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has 975 mg sodium, 276 mg potassium, 39 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop provides 173g of 2,000 cal by leaving 1,827 cal.
UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop provides 975g for 2,300g by leaving 1,325g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Fried Pork Chop, Rosemary Pork Chop, Stuffed Pork Chop, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop |
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Serving size |
4 oz |
|
Calories |
173 |
|
Carbs percentage |
30% |
|
Fat percentage |
28% |
|
Protein percentage |
42% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
975 mg |
|
Potassium |
276 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chorizo and Black Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Fajita Meat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. The Aladdin Food – Chicken Fajita Meat has less iron than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. The Aladdin Food – Chicken Fajita Meat has more protein than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. To learn more about Aladdin Food – Chicken Fajita Meat, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop because it has 173 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. The UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Smothered Pork Chop. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ginger Soy Noodles, read related food calories, and a nutrition guide.