UNC Chapel Hill CDS Carolina Dining Services – Grapes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 78 calories. UNC Chapel Hill CDS Carolina Dining Services – Grapes has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grapes. UNC Chapel Hill CDS Carolina Dining Services – Grapes nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grapes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grapes has 1 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grapes has 2 mg sodium, 216 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grapes has 1 g dietary fiber, and 17 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grapes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grapes provides 78g of 2,000 cal by leaving 1,922 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grapes provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grapes, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grapes provides 2g for 2,300g by leaving 2,298g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grapes is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grapes leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grapes provides 17g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grapes leaves 58g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grapes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grapes 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grapes. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grapes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grapes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grapes |
|---|---|
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Serving size |
4 oz |
|
Calories |
78 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
216 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grapes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grapes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grapes because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grapes. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grapes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grapes. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grapes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grapes because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grapes. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grapes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grapes. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grapes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grapes because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grapes. The Aladdin Food – Vegetarian Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grapes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grapes. The Aladdin Food – Vegetarian Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grapes. To learn more about Aladdin Food – Vegetarian Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grapes because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grapes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grapes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grapes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grapes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grapes because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grapes. The Ameriserve – Grilled Zucchini has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grapes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grapes. The Ameriserve – Grilled Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grapes. To learn more about Ameriserve – Grilled Zucchini, read related food calories, and a nutrition guide.