UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 78 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has 4 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has 3 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears has 4 g dietary fiber, and 12 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears provides 78g of 2,000 cal by leaving 1,922 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears provides 3g for 2,300g by leaving 2,297g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears provides 12g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears leaves 63g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears in terms of nutrition, daily intake amount, and calorie amount. These are Diced Pears, Roasted Turkey, Roasted Corn, Roasted Mushrooms, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears |
|---|---|
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Serving size |
4 oz |
|
Calories |
78 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaghetti Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The Aladdin Food – Vegetarian Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The Aladdin Food – Vegetarian Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. To learn more about Aladdin Food – Vegetarian Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grapes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The UNC Chapel Hill CDS Carolina Dining Services – Grapes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grapes, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears because it has 78 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The Ameriserve – Grilled Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. The Ameriserve – Grilled Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Organic Pears. To learn more about Ameriserve – Grilled Zucchini, read related food calories, and a nutrition guide.