UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 57 calories. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has 140 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has 188 mg sodium, 275 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots has 3 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots provides 57g of 2,000 cal by leaving 1,943 cal.
UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots provides 188g for 2,300g by leaving 2,112g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Steamed Carrots, Green Beans Sambal, Steamed Green Beans, and Shredded Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots |
|---|---|
|
Serving size |
4 oz |
|
Calories |
57 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
188 mg |
|
Potassium |
275 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots because it has 57 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has less iron than UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Sweet Potatoes and Beets, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots because it has 57 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seasoned Squash and Zucchini, read related food calories, and a nutrition guide.